Crushed mint leaves are commonly used in teas to relieve digestive issues such as cramps, gas, and nausea. They also have calming, anti inflammatory, and antiseptic properties that help with headaches, menstrual discomfort, skin irritation, and nasal congestion.

In cooking, they add a fresh flavor to salads, meats, desserts, and rice dishes. Additionally, they help freshen breath and fight oral bacteria.