Cassava Farofa (Traditional)
4,50 €
3,83 €
Farofa is an iconic Brazilian side dish made by toasting yuca (or cassava/manioc flour) in butter or oil until it achieves a crunchy texture and irresistible aroma. Rooted in indigenous and African traditions that shaped Brazil’s culinary culture, it’s a staple across the country, especially in the Northeast and Southeast essential for celebrations like Carnival or churrascos (Brazilian barbecues). Its versatility shines through endless customizations: mix-ins like chopped bacon, onion, garlic, olives, raisins, hard-boiled egg, or fried plantains create sweet, savory, or spicy versions. For a basic homemade recipe, toast the flour in a hot skillet with butter, add salt and your chosen add-ins, stirring for a few minutes until golden and loose no oven or fuss required. Ingredients (for 4 servings, ~200g total) • 1 cup (120g) yuca/cassava flour • 2 tbsp butter or olive oil • 1 small onion, finely chopped (optional) • 2 slices bacon, diced (optional) • 1 clove garlic, minced (optional) • Salt and pepper to taste • Add-ins: ¼ cup olives, raisins, or chopped green onions
Nutritional Info (per 100g, plain toasted version; varies with add-ins) • Calories: 377 kcal • Carbs: 80g (mostly from flour) • Protein: 2-4g (boost with bacon/egg) • Fat: 2-10g (depending on butter/oil) • Fiber: 5g • Key benefits: Gluten-free, quick energy source; high in resistant starch for gut health
Quantity
Best Before
20-Sep-2026



