Nabisco is a traditional salty cracker, popular as a snack, made with enriched wheat flour, vegetable oil, sugar, and salt, offering quick energy with carbs but minimal fiber, typically around 110-120 calories, 4g fat, and 2g protein for 3-4 small crackers (24-26g). 

Description

• Type: Salty, light, flaky cracker.

• Use: Ideal for snacking, with cheese, or as a base for appetizers.

• Ingredients: Enriched wheat flour, vegetable oil (palm), sugar, salt, leavening agents (bicarbonate, phosphate), enzymes, acidity regulator (citric acid).

• Variations: Available in original and whole wheat (Integral) versions, with whole wheat adding fiber. 

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Nutrition Facts (Approx. per 3 crackers / 24-26g)

• Calories: 110 - 120 kcal

• Total Fat: 4 g (Saturated Fat: ~1-1.5 g)

• Cholesterol: 0 mg

• Sodium: 120 - 170 mg

• Total Carbohydrates: ~17 - 24 g (Sugars: ~2 g)

• Dietary Fiber: 0 - 1 g (higher in Integral)

• Protein: 2 g

• Key Nutrients: Contains iron, niacin, zinc, thiamine (B vitamins) from fortified flour.