Frijol rojo entero (whole red beans) are versatile legumes, rich in protein, fiber, iron, folate, and antioxidants, offering a creamy texture for soups, stews, or salads. Nutritionally, they are nutrient-dense, providing significant fiber (over half DV), protein (around 8g/serving), and minerals, with low fat, making them great for satiety and balanced diets, but watch for sodium in canned versions. 

Nutrition Facts (Approximate, per serving - varies by preparation)

• Calories: Around 160 kcal per 1/2 cup cooked (may vary).
• Protein: High, about 16g per 1/2 cup cooked.
• Fiber: Excellent source, 22g per 1/2 cup cooked (nearly 80% DV).
• Carbohydrates: 42g per 1/2 cup cooked.
• Fat: Very low (around 1g).
• Minerals: Good source of Iron (23% DV), Potassium (18% DV).
• Low in: Sodium (unless added), Cholesterol, Added Sugars.