Rosamonte Yerba Mate is a traditional Argentine, nutrient-dense tea known for its high caffeine content (approx. 69.5–80mg+ per serving) and robust, smoky flavor. It is low in calories, with 1 serving (approx. 3g-50g) containing roughly 7.5–21 kcal, and provides trace amounts of protein (0.1–1.1g), minimal carbs, and various antioxidants and minerals