Is it just "fancy tea"? Does it actually help with weight loss? And most importantly, will it keep you awake during the long winter nights? Let’s separate the facts from the fiction so you can enjoy your Yerba Mate  with confidence. Myth 1: "Mateine" is a different chemical from caffeine You might hear people talk about "Mateine" as if it’s a magical, jitter-free version of caffeine. Science tells us that the stimulant in mate is technically caffeine. However , because Yerba

Winter in Estonia is beautiful, but let’s be honest, by February, we all need a little extra warmth and energy. While tea and coffee are great, Latin America has perfect drinks that nourish the soul, boost the immune system, and provide a much-needed "kick" of energy. Here are three traditional drinks you can find at La Tienda  that will make you forget the frost outside. 1. Yerba Mate: The "Liquid Sun" of the South In Argentina, Uruguay, and Southern Brazil, Yerba Mate  isn’

In Latin America, hot chocolate isn’t just a quick drink for kids; it’s a centrepiece of the breakfast table. If you are used to instant cocoa powders, prepare to have your mind changed. To make a truly authentic cup, you need real cocoa bars. Specifically, the kind that carries the heritage of Colombian mountains What makes Chocolate Corona different? Unlike the sugary mixes found in local supermarkets, Chocolate Corona  comes in solid bars. It is made with real cocoa. It’s